Transform Your Body and Life Starting Today

Seize the opportunity to make a change and achieve your weight loss goals. Embrace a life filled with confidence and leave behind the risks that come with excess weight.

Elevate Your Weight Loss Journey With Unparalleled Support

Unlock the Power of Personalized Guidance

and Empowerment


Experience the power of unwavering support on your weight loss journey. Say goodbye to going it alone and join our team of dedicated experts who will guide and empower you every step of the way. Bid farewell to the challenges of going it alone, and instead, experience expert coaching to guide and empower you at every step of your journey. Discover the highly effective Ideal Protein protocol, backed by our personalized advice and genuine encouragement. Together, we'll achieve remarkable results. Take the first step towards your transformation today. Book your consultation now, and start your journey towards a healthier, happier you with our guidance and support.

Ignite Your Transformation Today

Unlock Your Healthiest Self With Ideal Protein


Discover the doctor-designed Ketogenic Weight Loss Protocol that revolutionizes weight loss by treating it as healthcare. Ideal Protein utilizes food as medicine to empower you on your journey towards a healthier, happier life—for the long term. With the support of your dedicated personal coach, you'll receive expert guidance and unwavering motivation every step of the way. Enjoy a vast selection of delicious Ideal Protein foods alongside various fresh, lean, and healthy meals and snacks, ensuring your satisfaction throughout your transformative journey towards your ideal weight and beyond. Reclaim your health today and embark on a life-changing path with Ideal Protein.

What Is Ideal Protein?

A medically-developed, weight loss and maintenance program that treats it as healthcare.

Food can work for or against you, affecting your weight and health. Ideal Protein follows a ketogenic protocol that uses food as medicine to lose weight scientifically.

Your coach will personalize your journey based on your ideal weight while following the program’s three phases:

  • Phase 1: Weight Loss

Reset body to burn fat and lose the weight.

  • Phase 2: Stabilization

Reset mind to maintain a healthy weight and build healthy habits.

  • Phase 3: Maintenance

Reset possible and live your fullest, healthiest, best life yet.

You’ll receive delicious Ideal Protein food to keep you satisfied and receive education to set you up for long-term success.

Want to dive into the science?

Our Clients’ Results on Ideal Protein

Achieve a Healthy and Confident Life You Deserve.

More Services

A Brand New Me Lifestyle Transformation offers a full suite of services to help you look and feel your best.

Red Light Therapy

Ultimate Light therapy uses the most advanced red and near-infrared LED technology to naturally shape and tone the face.

Ideal Protein Protocol

Discover all the steps, from the initial free consultation and check-ins to maintaining weight in Phase 3.

Riversol Skincare

Anti-aging skincare from Vancouver’s premier Dermatologist for all skin types.

Meet Your Coach

Having a weight loss coach is proven to help you drop more pounds in less time.

Carol Costa

Owner & Coach

Online Coaching Available

Don’t let your busy schedule or location stop you from the life-changing benefits of Ideal Protein.

Ideal Protein Protocol

Discover all the steps, from the initial free consultation and check-ins to maintaining weight in Phase 3.

Red Light Therapy

Ultimate Light therapy uses the most advanced red and near-infrared LED technology to naturally shape and tone the face.

Riversol Skincare Products

Anti-aging skincare from Vancouver’s premier Dermatologist

for all skin types.

What to Expect

Discover all the steps, from the initial free consultation and check-ins to maintaining weight in phase 3.

For Healthcare Providers

Do you have patients who struggle with weight? Refer them to our doctor-designed weight loss program.

Metabolic Wellness: Educational Series

Discover life-changing health transformations with our Metabolic Wellness Series!

Learn how simple changes can lead to dramatic improvements in health!

Invest in Yourself with Ideal Protein

Contact A Brand New Me Lifestyle Transformation to start living your healthiest life yet.

2109 Columbia Avenue

Castlegar, British Columbia