GLP-1 Weight Loss Coaching Support
Research shows that up to 40 percent of weight lost with GLP-1 weight loss medications can come from lean muscle rather than fat. Without a structured, protein-forward nutrition plan, this muscle loss slows metabolism and increases the risk of weight regain. At A Brand New Me Lifestyle Transformation in Castlegar, BC & online, the Ideal Protein Protocol, built on over 20 years of clinical research into therapeutic carbohydrate reduction and protein-forward nutrition, delivers the evidence-based support that makes GLP-1 weight loss scientifically sound and sustainable.



You Are Not in This Alone
GLP-1 weight loss medications work best when paired with structured nutrition support and personal coaching. At A Brand New Me Lifestyle Transformation, our certified Ideal Protein coaches offer dedicated GLP-1 nutrition coaching in Castlegar, BC & online to provide the structured guidance your medication alone cannot.
Personalized protein-forward nutrition plan to protect lean muscle during fat loss
Weekly one-on-one coaching check-ins and accountability support
Body composition progress tracking throughout your GLP-1 journey
Long-term maintenance coaching to keep the weight off after medication ends
Is the A Brand New Me Lifestyle Transformation GLP-1 Coaching Support Program Right for You?
Ideal Protein coaches have been helping clients achieve real, lasting weight loss results for over 20 years, long before GLP-1 weight loss medications became part of the conversation. The protocol works. And if you are currently taking a GLP-1 weight loss medication, it works even better.
The Ideal Protein Protocol was developed over 20 years ago as a medically developed, protein-forward approach to fat loss and lean muscle preservation. Thousands of clients achieved lasting weight loss results with Ideal Protein long before GLP-1 weight loss medications were ever prescribed for weight management.
Structured, protein-forward nutrition guidance designed for efficient, sustainable fat loss
Lean muscle preservation through therapeutic carbohydrate reduction
One-on-one coaching and accountability from a certified Ideal Protein coach
A proven 3-phase system to take you from active fat loss through to long-term maintenance
Protein-forward nutrition guidance that fills the nutritional gaps GLP-1 medications create
Protection against the muscle loss and metabolic slowdown that can occur on GLP-1 treatment
Structured nutrition coaching that maximizes your results while you are on medication
Long-term maintenance coaching so your results last well after your medication ends
Either way, the best next step is the same. Book a free consultation with your certified Ideal Protein coach at A Brand New Me Lifestyle Transformation in Castlegar, BC & online and find out exactly how the protocol can work for you.
Choose from over 80 protein-forward Ideal Protein snacks, drinks, and meals designed to fill the nutritional gaps that GLP-1 weight loss medications can create. With structured, protocol-approved options that make it easy to meet your protein goals even when appetite is reduced, eating well on your GLP-1 journey has never been more straightforward.
GLP-1 Nutrition Support in Castlegar, BC & online
GLP-1 weight loss medications are a class of prescription medications that work by mimicking a naturally occurring hormone in the body. They help regulate appetite, slow digestion, and support blood sugar control, which can reduce hunger and caloric intake over time. When used as part of a supervised program that includes structured nutrition support, they can be a powerful tool for individuals working toward meaningful weight loss.
Most weight loss programs focus on reducing calories without addressing the root cause of weight gain. The Ideal Protein Protocol takes a different approach. By targeting stored fat through therapeutic carbohydrate reduction while protecting your lean muscle mass with adequate protein, the protocol resets your metabolism rather than just restricting your food intake. At A Brand New Me Lifestyle Transformation, you also receive one-on-one coaching and nutrition education throughout all three phases so you leave the program with the knowledge and habits to maintain your results for life.
The Ideal Protein Protocol is a structured, medically developed nutrition program that complements the appetite-reducing effects of a GLP-1 weight loss medication. Your certified coach will help you follow a nutrition plan designed to maximize fat loss, protect lean muscle, and support your overall health throughout your treatment. Rather than leaving nutrition to guesswork, the protocol gives you a clear, coach-supported framework that works in tandem with your medication.
No. The Ideal Protein Protocol is a comprehensive weight loss program that delivers results on its own. If you are currently taking a GLP-1 weight loss medication prescribed by your own healthcare provider and are looking for structured nutrition support to maximize your results, we are here to help. If you are not currently on a GLP-1 weight loss medication, we would love to talk with you about what the Ideal Protein Protocol can do for you.
Reach out to our team to book a complimentary consultation in Castlegar, BC & online. We will learn more about where you are in your journey, explain how the Ideal Protein Protocol works alongside your current treatment, and help you decide on the best path forward. You do not need a referral, just take the first step and we will take it from there.
A Brand New Me Lifestyle Transformation does not prescribe GLP-1 weight loss medications. Our certified Ideal Protein coaches provide nutritional coaching support for clients currently taking GLP-1 weight loss medications prescribed by their own healthcare provider. Always consult your prescribing physician before making changes to your medication or nutrition plan.
Your Spot Is Waiting
A certified Ideal Protein coach at A Brand New Me Lifestyle Transformation offering support in Castlegar, BC & online is ready to walk you through the protocol, answer your questions, and help you build a plan that delivers real results. Pick a time that works for you and let us get started.

A structured weight loss protocol designed to help you achieve and maintain lasting health goals with confidence. Backed by expert science and compassionate care, we provide continuous support for sustainable, lifelong results.
2109 Columbia Ave, Castlegar British Columbia V1N 2W9
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