GLP-1 Support

GLP-1 weight loss medications are effective at reducing appetite and supporting weight loss. What they do not do is tell your body what to lose. Without the right nutritional support, a significant portion of that weight can come from muscle, not fat. At A Brand New Me Lifestyle Transformation, our GLP-1 weight loss support program pairs the Ideal Protein Protocol with your medication to ensure your body is losing fat, preserving lean muscle, and getting the protein-forward nutrition it needs to function well throughout your journey. Coaching is available in Castlegar, BC & online.

A protein-forward GLP-1 weight loss support program designed to maximise fat loss, preserve lean muscle mass, and provide the structured nutrition your medication cannot deliver on its own.

Weekly one-on-one coaching with a certified Ideal Protein coach who understands GLP-1 weight loss medications, monitors your nutritional intake, and adjusts your plan to ensure your body is losing fat rather than muscle throughout your program.

Those currently taking or considering GLP-1 weight loss medications who want to ensure their weight loss comes from fat rather than muscle, and who want structured nutritional guidance to maximise their medication's effectiveness.
Clinically proven 95 to 98 percent lean mass retention when the Ideal Protein Protocol is followed alongside GLP-1 weight loss medication
Protein-forward nutrition fills the gap GLP-1 weight loss medications leave open by reducing appetite without directing what the body loses
Weekly coaching keeps your nutrition plan aligned with your medication dosage and your body's changing needs
80+ protein-forward food choices that are easy to eat even when appetite is significantly reduced
Physician-designed protocol with over 20 years of clinical evidence supporting every phase
Includes a post-medication nutrition plan so your results are protected when your medication journey ends
Clinical data shows 95 to 98 percent lean mass retention when the Ideal Protein Protocol is combined with GLP-1 weight loss medication, compared to significantly higher muscle loss when medication is used without structured protein-forward nutrition.
GLP-1 weight loss medications reduce appetite but do not direct your body to lose fat rather than muscle. The Ideal Protein Protocol fills this gap with a protein-forward, low-carbohydrate approach that specifically targets fat stores.
When GLP-1 weight loss medication significantly reduces hunger, it becomes easy to under-eat critical nutrients. Your certified Ideal Protein coach ensures your reduced food intake still meets your protein, vitamin, and mineral needs.
Nausea, fatigue, and digestive changes are common with GLP-1 weight loss medications. The Ideal Protein Protocol's easy-to-digest, portion-controlled protein-forward foods are designed to work with a sensitive stomach, not against it.
Clients who combine the Ideal Protein Protocol with GLP-1 weight loss medication consistently report better body composition outcomes, more energy, and stronger overall results than those relying on medication alone.
Your certified Ideal Protein coach monitors your nutrition, tracks your body composition, and adjusts your plan as your medication dosage and your body's needs change throughout your program.
Over 60 percent of GLP-1 weight loss medication users regain weight within a year of stopping. Your Ideal Protein coach builds a post-medication nutrition and maintenance plan so your results are protected long after your medication journey ends.
The Ideal Protein Protocol is backed by over 20 years of clinical research and is designed to complement medically supervised weight loss programs, including GLP-1 weight loss medication protocols.
A Brand New Me Lifestyle Transformation does not prescribe GLP-1 weight loss medications. Our certified Ideal Protein coaches provide nutritional coaching support for clients currently taking GLP-1 weight loss medications prescribed by their own healthcare provider. Always consult your prescribing physician before making changes to your medication or nutrition plan.
Your Spot Is Waiting
A certified Ideal Protein coach at A Brand New Me Lifestyle Transformation offering support in Castlegar, BC & online is ready to walk you through the protocol, answer your questions, and help you build a plan that delivers real results. Pick a time that works for you and let us get started.

A structured weight loss protocol designed to help you achieve and maintain lasting health goals with confidence. Backed by expert science and compassionate care, we provide continuous support for sustainable, lifelong results.
2109 Columbia Ave, Castlegar British Columbia V1N 2W9
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