Wishing you’d found the magic weight loss method that works, already? There isn’t a “one size fits all” method to weight loss, but there is a path to wellness and education-based nutrition specific to you, right here in the Kootenays.
One of the #1 reasons dieters fail is a lack of support. Our 4-phase weight loss method comprises not just education but coached support with weekly check-ins.
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Stop counting calories. Stop trying to squeeze in crazy workouts that throw off your schedule. We want you to stop chasing fad diets and breathe. A Brand New Me offers a medically-supervised and coached 4 phase protocol based on the science of how food affects the body. Fad diets don’t differentiate between the type of weight lost, but Ideal Protein focuses on weight loss weight loss while maintaining muscle mass- an important distinction.
Reset BODY. Reset MIND. Reset POSSIBLE.
With the 3-Phase Ideal Protein Protocol.
By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.
Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.
For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.
The phrase we hear most often is “I wish I hadn’t waited so long.” If you’ve been struggling with diets, exercise, eating habits or firming up, come in for a free consultation to see if our center is a good fit for you.